Pilates is a system of exercise that incorporates stretches, physical movements and breath to bring strength, balance and flexibility to the body. It was developed in the 1940s by Joseph Pilates, and has become an integral part of the health and fitness field. At Hard Core Pilates and Yoga, our motto is:
" Strengthen-Lengthen-Balance your body"
Jessica Walker is the founder and pilates trainer at Hard Core Pilates and Yoga. She is certified through Core Conditioning in L.A., California and through Polestar Education. She teaches private sessions, multiple sessions, group classes and sessions in Red Cord.